Positive affirmations

Welcome!

Do you know that the first thing in  the morning, just after waking up from sleep, when you are in the most vulnerable and most vulnerable to fear and anxiety?

That's when negative thoughts like kicking and controlling your mind, even before you get out of bed if you do not do this first:
Say your positive statements - these simple phrases you need to repeat 3 times each - can really create a positive happy and quiet feeling, so that you start your day.

Here are three morning statements to say before getting out of bed.
Memorize them or put them next to your bed in the music card. (Or on your phone, it works!)

1. Today I feel healthy and strong.
2. I am happy and grateful for my life.
3. I love, attractive and worthy of love.

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